Black bean apple hawthorn female maintenance ovary eat 6 kinds of food

Ovarian health is essential for women. If the ovaries are not only bad, it will not only lead to infertility, but also other adverse symptoms. It is important to pay attention to timely ovary conditioning. Here, we have to look at what foods are good for ovary maintenance. Don't miss it.

6 kinds of foods to maintain the ovaries

Black beans. Black beans, king of beans, compared to other beans containing phytoestrogens, black beans are undoubtedly the highest content. Long-term adherence to the use of black beans to fight milk, is a very safe supplement of phytoestrogen, has a good effect on the maintenance of the uterus and ovaries.

apple. Apple, research has shown that eating one apple a day can reduce the risk of coronary heart disease death by half, thanks to the flavonoids contained in apple, effectively inhibit the oxidation of low-density lipoprotein and play anti-atherosclerotic effects. In addition, pectin in apples can also lower cholesterol levels and therefore help prevent atherosclerosis.

Hawthorn. Hawthorn contains behenic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the role of expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.

Lily. Lily pods, also known as ovaries, can not be regarded as food, it is a kind of palace recipe. The role of lily lice in ovary maintenance has long been proven in ancient times. Dr. Lang, PhD, a member of the US Ochum Health Insurance Consulting Group, gave an example to treat female ovary care products, which are popular with European and American women. Two-way regulation of estrogen levels inhibits the production of ovarian cysts. Note: The choice of how to choose the type of lily should be determined according to your actual situation.

Pueraria mirifica. Pueraria mirifica, especially in Thailand, has also reported many effects on women. The isoflavones contained in Pueraria mirifica can mimic estrogens, and long-term use of them can regulate the secretion and supply of estrogens in women themselves, and it has received extensive attention in the fields of women's health care in Europe, America and Japan.

carrot. Nutritionists in the United Kingdom have found that women who eat 5 carrots per week are 50% less likely than normal women, and US experts have come to similar conclusions. Ovarian maintenance eat carrots, not only help the ovary, but also for women's vitamin intake, more eye-catching role.

黑豆

3 diets for maintaining the ovaries

Erxian mutton soup

Recipe: Curcuma, Epimedium each 12 grams, 15 grams of ginger, mutton 250 grams, salt, cooking oil, monosodium glutamate a little different.

Practice: Slice the mutton and put some amount of purified water in the casserole. Add the gauze wrapped in the gauze, the immortal spleen, and the ginger into the pot. Cook the mutton slowly until it becomes rotten. Serve the seasoning. Package, eat meat soup.

Efficacy: It has the effect of nourishing the kidney and nourishing the ovary.

Senate lean broth

Formula: 50 grams of fish lean and 50 grams of pork, 20 grams of wolfberry and heterophylla, and 18 grams of raw land.

Practice: The fish gizzards are softened with clean water and cut into small strips; pork lean meat is washed and shredded; other materials are washed. Put all the ingredients in the pot, add appropriate amount of water, simmer for 1-2 hours, season with salt, drink soup, razor clams, and pork lean meat. Serve in one day.

Efficacy: With the effect of nourishing yin and reducing the fire, it is effective for premature ovarian failure.

Jujube peanuts lotus trotter soup

Formula: 250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seeds, 3-4 trotters.

Practice: Wash the trotters first, use 1500-2000 ml of water to steam for 3 hours, put the peanuts, red dates and lotus seeds into it and cook for 1 hour.

Efficacy: Drink a small bowl every morning and on an empty stomach before going to sleep. It can effectively maintain the ovaries and maintain beautiful appearance.

Finally, let's take a look at the symptoms of ovarian failure

4 kinds of poor performance of the ovary

Face aging. Hormone secreted by the ovary plays a major role in maintaining youthful vitality and body shape. If the ovary does not function properly, it will affect the appearance of the woman and cause yellowish skin and aging.

Irregular menstruation. Endocrine disorders in patients with poor ovarian function, usually accompanied by irregular menstruation symptoms, including less menstruation, menstruation, amenorrhea.

Obese, hairy. In patients with poor ovaries, there will be obesity and hirsutism due to excess androgens in the body.

Pregnancy is difficult. Ovarian function is not good, female egg production and discharge will be affected, non-ovulation or discharge of the egg quality is not good will lead to female pregnancy is difficult, even if pregnancy is also prone to abortion.

Maintaining the ovaries not only requires a reasonable diet, but also good living habits.

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